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Some Healthy Lifestyle Tips

Everyone needs a healthy lifestyle.
Healthy Lifestyle: If we want a healthy lifestyle. We have to be healthy not only physically mentally and emotionally. In today's time, everyone is stressed.In this we are surrounded by many diseases and we are not even aware of these diseases. For a healthy lifestyle they need to be overcome. I have given suggestions for a good lifestyle. We need to use them in our lives is.   (स्वस्थ जीवन शैली: यदि हम एक स्वस्थ जीवन शैली चाहते हैं, हमें न केवल शारीरिक रूप से मानसिक और भावनात्मक रूप से स्वस्थ रहना होगा। आज के समय में सभी को तनाव है। इसमें हम कई बीमारियों से घिर जाते हैं और हमें इन बीमारियों के बारे में पता भी नहीं होता है। स्वस्थ जीवनशैली के लिए इन्हें दूर करने की आवश्यकता है। मैंने अच्छी जीवनशैली के लिए सुझाव दिए हैं। हमें अपने जीवन में इनका उपयोग करने की आवश्यकता है।) 5 Tips for healthy lifestyle.

Corona virus

Corona virus

   New revelation about the Corona virus
   (कोरोनावायरसकेबारेमेंनयाखुलासा।)
   A new disclosure about the outbreak of corona virus, Which has worried doctors and scientists around the world. Until now only direct transmission and communication was confirmed. Now it has been discovered that the corona virus has begun to enter the particles in the air. This has been confirmed by Shanghai authorities. .    (कोरोनावायरसकेप्रकोपकेबारेमेंएकनयाखुलासा, जिसनेदुनियाभरकेडॉक्टरोंऔरवैज्ञानिकोंकोचिंतितकरदियाहै।अबतककेवलसीधेप्रसारणऔरसंचारकीपुष्टिकीगईथी।अबयहपताचला

Some tips for a stress-free life

Some tips for a stress-free life for a good lifestyle. 
   A life completely free from tension is just a fantasy, yet it is very important for an influential personality to have it to some extent. When stress crosses a threshold, then our mental balance can deteriorate and it also affects our lifestyle. According to psychiatrists, mental stress is the main reason behind many types of psychosis such as anxiety, depression, hysteria, panic, disorder, etc.
  (तनाव से पूरी तरह मुक्त जीवन एक कल्पना मात्र है, फिर भी एक प्रभावशाली व्यक्तित्व के लिए कुछ हद तक यह बहुत महत्वपूर्ण है। जब तनाव एक सीमा को पार कर जाता है, तो हमारा मानसिक संतुलन बिगड़ सकता है और यह हमारी जीवन शैली को भी प्रभावित करता है। मनोचिकित्सकों के अनुसार, मानसिक तनाव कई प्रकार के मनोविकारों का मुख्य कारण है जैसे चिंता, अवसाद, हिस्टीरिया, घबराहट, विकार, आदि।)

stress-free life
1. Avoid the tendency to postpone work, make an advance list of tasks to be done in the next week, work according to the list.
(काम को स्थगित करने की प्रवृत…